SKY BLUE COUNSELLING
Therapy & Counselling
One to One
I provide one to one counselling therapy in a friendly, confidential, non judgemental & empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement / loss, anger, emotional / physical distress, self esteem and relationship difficulties.
I incorporate a treatment strategy which is tailored to the individual needs of my clients with all ages varying from 16 years onwards. Some of the interventions I utilise consist of Reality Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy.
How I Can Help
Harm Reduction is a strategy used to minimise the risks stemming from shared use of drug-use paraphernalia such as needle exchanges. It can also be used for alcohol misuse, sex addition and different types of eating disorders.
These often overlap as they have distinct clinical features such as irritability, decreased concentration & impaired sleep. Sadness, low energy, loss of interest, feeling helpless & thoughts of death or suicide are pre-disposing factors that inflence depression & anxiety.
Co-dependency in a relationship is a set of behaviours that cause an unhealthy attachment with one other person. There is a dependency on the other to create and fulful their sense of self.
Humanistic Integrative Therapy
Cogntive Behaviour Therapy
Visit Sky Blue Counselling’s store on ShopBallinasloe.ie
Sky Blue Counselling
Ballinasloe Enterprise Centre
Ballinasloe, Co. Galway